Hidden Veggie Spinach Dip

Hidden Veggie Spinach Dip

Love sneaking in some added veggies for a more nourishing, classic everyday snack! This couldn’t be easier to meal prep for the week ahead and a great way to get those greens!

ingredients:

• 5 oz spinach

• ½ cup shredded carrots, about 1 medium sized carrot

• ¾ cup of 2% or whole greek yogurt

• ¼ cup mayonnaise

• 2 tablespoons grated parmesan cheese

• 1 teaspoon lemon juice, about ½ a lemon

• 1 teaspoon garlic powder

• ½ teaspoon crushed red pepper

• ¾ teaspoons of kosher salt

Method:

Wilt spinach for 1 minute in microwave safe bowl uncovered. Wrap in a paper towel and wring out the moisture. Add the spinach to a blender with the remaining ingredients and pulse until fully combined, scraping down the sides of the blender as needed. Serve chilled with your favorite veggies and crackers.

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Hidden Veggie Spinach Dip

Yield: 4

Author: Elise Smith

Love sneaking in some added veggies for a more nourishing, classic everyday snack!

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Ingredients

• 5 oz spinach
• ½ cup shredded carrots, about 1 medium sized carrot
• ¾ cup of 2% or whole greek yogurt
• ¼ cup mayonnaise
• 2 tablespoons grated parmesan cheese
• 1 teaspoon lemon juice, about ½ a lemon
• 1 teaspoon garlic powder
• ½ teaspoon crushed red pepper
• ¾ teaspoons of kosher salt

Instructions

1. Wilt spinach for 1 minute in microwave safe bowl uncovered. Wrap in a paper towel and wring out the moisture. Add the spinach to a blender with the remaining ingredients and pulse until fully combined, scraping down the sides of the blender as needed. Serve chilled with your favorite veggies and crackers.